Weigh In record (no journal entry) for 10 July 2017
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174.6 lb
Lost so far: 71.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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731 kcal
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Fat: 31.62g | Prot: 38.67g | Carb: 76.94g.
Breakfast: Milbona Edamer, Lätta Halbfettmargarine, Aldi Eiweißbrot (35g), TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Banane, Aldi Bio Chia Samen, Milfina Joghurt 3,5% Fett, Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%. Snacks/Other: Nektarinen. more...
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losing 4.6 lb a week
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