Weigh In record (no journal entry) for 20 March 2012
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168.9 lb
Lost so far: 18.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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1436 kcal
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Fat: 47.62g | Prot: 41.31g | Carb: 153.82g.
Breakfast: Lurpak Spreadable Lighter, White Thick Sliced Bread. Lunch: Thick and Creamy Vegetable Chowder, Kit Kat, White Thick Sliced Bread. Dinner: Chicken, Chorizo & King Prawn Paella. Snacks/Other: Chocolates, White Table Wine , Mini Eggs Milk Chocolate, Cocktail Sausages, Coconut Water (Canned or Bottled). more...
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gaining 6.2 lb a week
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