Weigh In record (no journal entry) for 10 July 2017
|
154.5 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2017:
|
1425 kcal
|
Fat: 31.54g | Prot: 170.79g | Carb: 106.71g.
Lunch: Melone, Fesa di Tacchino, Myprotein Omega 3, Pomodori, Uovo Sodo. Dinner: Melone, Montello Fagioli Borlotti, Myprotein Impact Whey Protein, Petto di Pollo, Carne (Arrosto, Cotto), Miele. Snacks/Other: Myprotein Thewhey, Aptonia Cereal Bars Red Berries And Milk Chocolate, Anguria, More. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a.spino89's weight history
|