Weigh In record (no journal entry) for 10 July 2017
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183.9 lb
Lost so far: 27.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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1818 kcal
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Fat: 43.09g | Prot: 73.21g | Carb: 284.96g.
Breakfast: Kaufland Frucht Molke, Bad Heilbrunner Mate Tee Guarana, Banane, Himbeeren, Real Quality Rote Johannisbeeren, Weintrauben, Blaubeeren, Fettarmer Joghurt Mild 1,5%, Rosinen, Chiasaat, Basis-Müsli, Blütenhonig. Lunch: Frosta Tagliatelle Wildlachs. Dinner: Tomaten, Gekochtes Ei, Mehrkornbrötchen. Snacks/Other: Milchkaffee, K-Classic Getränkesirup, Classic Proaqua Apfel. more...
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losing 7.7 lb a week
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