Weigh In record (no journal entry) for 19 March 2012
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184.0 lb
Lost so far: 17.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1847 kcal
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Fat: 90.73g | Prot: 97.42g | Carb: 167.21g.
Breakfast: Organic Maple Brown Sugar Granola Cereal, Milk (Nonfat), Daddy's Morning Coffee. Lunch: Katsu Sauce, Chicharrones (Fried Pork Rinds), Crunchy Fish Sticks, Colby Jack Cheese Sticks, Sam's Pork Chili Verde. Dinner: Banana, Chicken Drumstick, Crushed Tomatoes (Canned). Snacks/Other: Daddy's Morning Coffee, Chicharrones (Fried Pork Rinds), Natural Super Chunk Peanut Butter. more...
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2033 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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