latanyah1's Journal, 18 March 2010

150.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1962 kcal

Fat: 84.02g | Prot: 94.09g | Carb: 213.94g.   Breakfast: Clover Honey, blueberry waffle, Protein Powder (100% Whey Protein), silk almondmilk. Lunch: burger king fries, burger king tendergrill. Dinner: Soft Taco Supreme - Beef, Fresco Crunchy Taco. Snacks/Other: Protein Powder (100% Whey Protein), PureAlmond Natural Almondmilk Original (almond milk). more...

2105 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours and 30 minutes. more...