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Kimmy321
Journal
09 Jul 17
Kimmy321's Journal, 09 July 2017
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Weigh In record (no journal entry) for 09 July 2017
130.5 lb
Lost so far:
86.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2017:
1163 kcal
Fat: 53.30g | Prot: 62.93g | Carb: 102.19g.
Breakfast:
Oh Mega Almond Butter, Weet-Bix Weet-Bix Light, Nutritech Premium Pure Whey.
Lunch:
Cheddar Cheese, Checkers Vetkoek.
Dinner:
Chicken Stir Fry.
Snacks/Other:
Coffee with Milk, Brown Sugar.
more...
1442 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
2 Supporters
Support
Comments
Wow !! So close to the end. Well done.
10 Jul 17 by member:
Jules559
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