Weigh In record (no journal entry) for 09 July 2017
|
126.5 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2017:
|
275 kcal
|
Fat: 17.62g | Prot: 21.08g | Carb: 6.13g.
Breakfast: Ferrero Raffaello Almond Coconut Treat, Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat). more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vitcarauvictoria's weight history
|