Weigh In record (no journal entry) for 09 July 2017
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222.4 lb
Lost so far: 7.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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160 kcal
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Fat: 7.00g | Prot: 3.00g | Carb: 22.00g.
Breakfast: Nature Valley Sweet & Salty Nut Bars - Almond. more...
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gaining 3.3 lb a week
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markmears's weight history
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