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yillardan sonra 80 li sayilara inebildim :) Allahim umarim hep boyle devam ederim.
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197.8 lb
Lost so far: 7.3 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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952 kcal
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Fat: 31.08g | Prot: 37.05g | Carb: 140.95g.
Breakfast: Kıymalı Börek. Lunch: Biber, Miskos Kağıt Helva, Coca-Cola Coca-Cola. Dinner: Tavuk Göğüs Eti, Armut, Sarı Tatlı Mısır. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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losing 6.2 lb a week
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gokcem1008's weight history
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