Weigh In record (no journal entry) for 09 July 2017
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126.5 lb
Lost so far: 32.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2017:
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1696 kcal
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Fat: 58.60g | Prot: 61.44g | Carb: 245.62g.
Lunch: Stonewall Kitchen Sour Cherry Jam, Walnuts, Cheese, Whole Wheat Bread. Dinner: Plain Yogurt, Pickles, Green Olives, Cheese, Whole Wheat Bread, Egg Omelet. Snacks/Other: Gummy Bears, Plain Yogurt, Corn Puffs, Cooked Corn, Grapes, Popsicle Cherry Popsicle, Fig. more...
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2122 kcal
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Activities & Exercise:
Watching TV/Computer - 10 hours, Reading - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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