Weigh In record (no journal entry) for 09 July 2017
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217.2 lb
Lost so far: 13.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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1464 kcal
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Fat: 50.67g | Prot: 101.01g | Carb: 144.20g.
Breakfast: Aioli, Bresso Feine Kräuter, REWE Bäcker Brötchen, TiP Klarer Apfelsaft, Schmitz Schinken-Zwiebelmettwurst, TiP Lachsschinken Classic. Lunch: Danone Quark-Joghurt Creme Erdbeere. Dinner: Nudelsalat. Snacks/Other: Putenfleisch. more...
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gaining 9.3 lb a week
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