Weigh In record (no journal entry) for 09 July 2017
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128.1 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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979 kcal
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Fat: 21.45g | Prot: 70.96g | Carb: 127.13g.
Breakfast: Carrefour Pain aux Figues, Pain Blanc, U Lait Demi Écrémé, Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre. Lunch: Elle & Vire Légère 4% Épaisse, Crevette, Yaourt Saveur Framboise au Lait Entier, Champignons, Morbier, Nectarines, Cerises Douces, Melon, Riz Blanc, Cabillaud. more...
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gaining 1.5 lb a week
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