Weigh In record (no journal entry) for 09 July 2017
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150.1 lb
Lost so far: 24.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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613 kcal
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Fat: 14.40g | Prot: 19.46g | Carb: 68.99g.
Breakfast: Овощи с Чечевицей и Грибами. Lunch: Гречневая Крупа (Вареная, Жареная), Гречневая Крупа (Вареная, Жареная), Вареное Яйцо. Dinner: Окей Сочник с Творогом. Snacks/Other: Смак Хлеб Демидовский. more...
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losing 3.1 lb a week
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