laurentinomoraes's Journal, 08 July 2017

208.8 lb Lost so far: 5.1 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 75.84g | Prot: 138.19g | Carb: 4.50g.   Dinner: Bife de Carne de Vaca. Snacks/Other: Café com Leite Integral. more...

2555 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...