Weigh In record (no journal entry) for 08 July 2017
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140.2 lb
Lost so far: 17.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2017:
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683 kcal
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Fat: 16.09g | Prot: 55.36g | Carb: 82.02g.
Breakfast: Mamão Papaia, Jasmine Chia em Grãos, Carrefour Pão Caseiro, Itambé Requeijão Light. Lunch: Tomates, Couve Manteiga Crua, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Cebolas, Abóbora Moranga, Brócolis. more...
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1749 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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