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zielgewicht erreicht :D vielleicht geht aber noch etwas :) das hat erstaunlich gut geklappt
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197.1 lb
Lost so far: 25.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2017:
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2491 kcal
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Fat: 96.12g | Prot: 175.74g | Carb: 214.85g.
Breakfast: Schafskäse, Merguez, Hähnchenbrustfilet, Mikado Maiskolben, Freshona Cornichons, Frischkäse Light, Zimbo Puten Zwiebelmettwurst, Leicht & Cross Kräftiger Roggen, Freshona Cornichons, Roggen Knäckebrot, Rührei, Pfirsich, Elite Sahnejoghurt Pfirsich-Maracuja, REWE Reiswaffel. more...
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2600 kcal
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Activities & Exercise:
Cross Training - 1 hour, Sleeping - 23 hours. more...
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losing 3.1 lb a week
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