htownvj's Journal, 19 March 2012

189.0 lb Lost so far: 7.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1774 kcal

Fat: 52.10g | Prot: 92.21g | Carb: 237.50g.   Breakfast: Coffee (Brewed From Grounds), Fat Free French Vanilla Coffee Creamer. Lunch: HEB Whole Wheat Rotini, Chicken Quarter Leg Skinless, 7 Grain Bread. Dinner: 100% Whole Wheat Bread, Chicken Drumstick, HEB Chicken Sausage. Snacks/Other: Simply Naked Pita Chips, Organic Hummus, Honey Ginseng Green Tea. more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...