Weigh In record (no journal entry) for 08 July 2017
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175.3 lb
Lost so far: 71.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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473 kcal
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Fat: 17.01g | Prot: 11.15g | Carb: 67.93g.
Breakfast: Nektarinen, Goldessa Der Sahnige, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Lidl Choco Nussa, Golden Toast American Sandwich (38g), Aldi Vollkorn Knäckebrot, Lidl Choco Nussa, Marmelade, Lätta Halbfettmargarine, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee. more...
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gaining 3.1 lb a week
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