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Golrokh
Journal
19 Mar 12
Golrokh's Journal, 19 March 2012
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Weigh In record (no journal entry) for 19 March 2012
130.7 lb
Lost so far:
19.2 lb
.
Still to go:
2.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2012:
861 kcal
Fat: 23.39g | Prot: 39.96g | Carb: 135.63g.
Breakfast:
spinach, banana, eggs.
Lunch:
pasta soup.
Snacks/Other:
tea, clementine, Kashi Chewy.
more...
1631 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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