Weigh In record (no journal entry) for 08 July 2017
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214.3 lb
Lost so far: 17.2 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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3005 kcal
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Fat: 110.53g | Prot: 114.60g | Carb: 385.21g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Mutfağım Kayseri Mantısı. Dinner: Haşlanmış Yumurta, Simbat Fındık İçi. Snacks/Other: Simbat Badem İçi, Mutfağım Kayseri Mantısı. more...
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losing 23.1 lb a week
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ibrahimoguzhan's weight history
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