Lemonygirl's Journal, 07 July 2017

180.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

---

1239 kcal

Fat: 49.24g | Prot: 29.07g | Carb: 189.40g.   Breakfast: 365 Chopped Walnuts, Nutiva Organic Chia Seed, Publix Sweetened Coconut Flakes, Whole Milk, Bananas. Lunch: Great Value Mixed Nuts, Pure Heart Seedless Watermelon. Dinner: Sunsweet Dried Pitted Prunes. more...

2160 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...