Weigh In record (no journal entry) for 07 July 2017
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129.6 lb
Lost so far: 9.4 lb.
Still to go: 1.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 July 2017:
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617 kcal
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Fat: 12.85g | Prot: 42.17g | Carb: 83.62g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer, Raspberries, Quaker 100% Whole Grain Oatmeal. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. more...
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gaining 0.1 lb a week
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