Weigh In record (no journal entry) for 07 July 2017
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190.2 lb
Lost so far: 13.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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1655 kcal
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Fat: 67.74g | Prot: 89.63g | Carb: 183.34g.
Lunch: Yves Veggie Cuisine Original Veggie Ground Round, Sour Cream, Grated Dry Cheddar or American Type Cheese, Mixed Salad Greens, Whole Wheat Tortilla, Dry Roasted Salted Peanuts, Clementines, Apples, Hard-Boiled Egg. Dinner: Onions, Yves Veggie Cuisine Original Veggie Ground Round, Grated Dry Cheddar or American Type Cheese, Sour Cream, Mixed Salad Greens, Whole Wheat Tortilla. Snacks/Other: No Name Honey, Kraft All Natural Peanut Butter, Oatmeal, Safeway Frozen Mixed Berries, Liberte Greek Yogurt 0%, Silk True Almond Unsweetened. more...
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gaining 11.2 lb a week
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