Weigh In record (no journal entry) for 07 July 2017
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129.0 lb
Lost so far: 12.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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1235 kcal
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Fat: 32.37g | Prot: 130.15g | Carb: 104.81g.
Breakfast: Mila Latte senza Lattosio, Nutri Free Pan Brioche. Lunch: Parmareggio Parmareggio Snack, Gallette di Riso, Jocca Fiocchi di Latte senza Lattosio, Aia Aequilibrium Petto di Pollo al Forno. Dinner: Parmigiano (Grattugiato), Scotti Crackers di Riso, Albume d'uovo, Casa Modena Prosciutto Crudo Dolce Liberamente, Rucola, Kraft Sottilette senza Lattosio. Snacks/Other: Mila Latte senza Lattosio, Watt Whey Protein 90, WHY Frollino Proteico Gusto Cacao. more...
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losing 0.6 lb a week
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