Weigh In record (no journal entry) for 07 July 2017
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168.2 lb
Lost so far: 8.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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414 kcal
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Fat: 10.12g | Prot: 36.49g | Carb: 48.90g.
Breakfast: Patê de Fígado de Galinha (Enlatado), Marilan Torrada Light Magic Toast, Patê de Fígado de Galinha (Enlatado), Marilan Torrada Light Magic Toast. Lunch: Balkis Queijo tipo Cottage 0% de Gordura + Fibras, Carne de Vaca Moída (95% Magro / 5% Gordo), Tomates Cereja. Snacks/Other: Turma da Mônica Maçã. more...
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losing 5.4 lb a week
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