Weigh In record (no journal entry) for 19 March 2012
|
199.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2012:
|
2346 kcal
|
Fat: 106.49g | Prot: 255.15g | Carb: 96.10g.
Breakfast: English Muffin, Butter (Salted), Grape Jelly, Bacon (Cured, Pan-Fried, Cooked), Cantaloupe Melons, Natural Finely Shredded Triple Cheddar Cheese, Cooked Egg. Lunch: salmon, Crab Meat, Macaroni or Noodles with Cheese, Seasoned Broccoli. Dinner: Ground Beef, mild ground italian sausage, 100% Natural Italian Sauce Flavored with Meat. Snacks/Other: 100% Whey Gold Standard, 100% Whey Gold Standard. more...
|
|
2263 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nin1970's weight history
|