mighty99's Journal, 19 March 2012

192.5 lb Lost so far: 10.9 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

---

1014 kcal

Fat: 23.83g | Prot: 79.49g | Carb: 132.74g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Caramel Coconut Fudge, Iced Coffee with Cream. Lunch: Smoked Turkey Breast, Multi-Grain Sandwich Thins, Reduced Fat American Cheese Singles. Dinner: Atlantic Cod, Green String Beans, Baked Potato (Peel Eaten). Snacks/Other: Original Whipped Light Cream, Strawberries. more...

2310 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...