Weigh In record (no journal entry) for 07 July 2017
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128.5 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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1557 kcal
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Fat: 56.62g | Prot: 77.75g | Carb: 191.12g.
Breakfast: Carrefour Pain aux Figues, Pain Blanc, U Lait Demi Écrémé, Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre. Lunch: U Roti de Porc -25% de Sel, Cerises Douces, Malo Yaourt Citron Malo, Entremont Tendre Dégustation, Abricots, Ratatouille 2016/09/17. Dinner: Pomme, Lindt Chocolat Noir Fleur de Sel, U Fromage Blanc Nature 3,1% Mat. Gr., Sucre, U CHOCOLAT NOIR 72% CACAO et ECORCES ORANGE CONFITES, Crevette, Cerises Douces, Abricots. Snacks/Other: Picard Tarte aux Abricots. more...
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losing 4.6 lb a week
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