Weigh In record (no journal entry) for 19 March 2012
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1683 kcal
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Fat: 34.75g | Prot: 118.97g | Carb: 244.50g.
Breakfast: GOLEAN Crunch!, Fat Free Milk, Lite Wheat Bread, Fat Free Milk, Extra Lean Turkey Bacon, 100% Liquid Egg Whites. Lunch: Apples, 98% Fat Free Turkey Breast, Twice Baked Croutons, Lite Wheat Bread, Original Vegenaise, Lite Wheat Bread, organic spring mix, Grape Tomatoes. Dinner: Cracked Wheat Bread, Green Snap Beans (Frozen). Snacks/Other: Vanilla Greek Yogurt, Heavenly Chocolate All Natural Granola, Mojo Bar - White Chocolate Macadamia. more...
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losing 1.8 lb a week
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