Weigh In record (no journal entry) for 07 July 2017
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135.8 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2017:
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1033 kcal
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Fat: 52.83g | Prot: 59.64g | Carb: 86.47g.
Breakfast: Kayısı, Simbat Kabuklu Ceviz, Salatalık (Soyulmuş), Yumurta, Siyah Zeytin, Çay (Demlenmiş), Kırmızı Domates, Yörsan Beyaz Peynir. Lunch: Peyman Çiğ İç Kabak Çekirdeği, Izgara Tavuk (Derisi Yenmeden). Dinner: Karpuz, Sulu Köfte, Yayla Çorbası. Snacks/Other: Şekersiz Türk Kahvesi. more...
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2024 kcal
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Activities & Exercise:
Sitting - 4 hours, Cooking - 30 minutes, Walking (slow) - 2/mph - 1 hour, Vacuuming - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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gaining 3.1 lb a week
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