jcstudio's Journal, 19 March 2012

Weigh In record (no journal entry) for 19 March 2012
150.2 lb Lost so far: 6.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2012:
1976 kcal Fat: 67.04g | Prot: 53.63g | Carb: 328.12g.   Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Mangos , Almond Milk, Raisin Bran, Raisin Bran, Almond Milk, Mangos , Almond Milk, Raisin Bran. Dinner: Vegetable Masala Burger, Curry Simmer Sauce, Stir Fry Vegetables, Avocados , 100% Whole Wheat Bread. Snacks/Other: 72% Dark Chocolate Bar, Bananas , 72% Dark Chocolate Bar, 72% Dark Chocolate Bar. more...
gaining 0.7 lb a week

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