Anny Daniels's Journal, 07 July 2017

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Weigh In record (no journal entry) for 07 July 2017

216.3 lb Lost so far: 14.1 lb. Still to go: 50.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2017:

1238 kcal

Fat: 50.08g | Prot: 47.33g | Carb: 146.66g. Breakfast: Müller Müllermilch Erdbeere, Danone Quark-Joghurt Creme Pfirsich, Monster Zero. Lunch: Frosta Tortellini Käse-Sahne. more...

2956 kcal

Activities & Exercise: Swimming (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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Anny Daniels's Journal, 07 July 2017

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