Weigh In record (no journal entry) for 06 July 2017
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217.6 lb
Lost so far: 13.9 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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2785 kcal
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Fat: 144.79g | Prot: 99.37g | Carb: 282.11g.
Breakfast: Dost Süzme Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük). Lunch: Dardanel Ton Klasik. Dinner: Margarin, Haşlanmış Yumurta, Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük). Snacks/Other: Eti Cin. more...
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steady weight
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ibrahimoguzhan's weight history
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