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Week one down 4 lbs!
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242.0 lb
Lost so far: 11.6 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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2408 kcal
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Fat: 100.50g | Prot: 129.20g | Carb: 241.70g.
Breakfast: Strawberries, Milk (Nonfat), Calorie Free Pancake Syrup, Fully Cooked Turkey Sausage Links, Cinnamon, Granulated Splenda, Milk (Nonfat), White Bread, Egg. Lunch: 2% Milk American Cheese Slices, old fashioned bread, Deli Select Ultra Thin Honey Ham, Pretzel Crisps - Buffalo Wing, Bananas. Dinner: Lemon Puddings (Instant, Dry Mix, with 2% Milk), Reduced Fat Graham Cracker Pie Crust, Asparagus, Beef Ribeye Steak. Snacks/Other: Soft Serve Ice Cream, Milk (Nonfat), Crunchy Granola Bars - Peanut Butter. more...
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2851 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 14 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 44.1 lb a week
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