Weigh In record (no journal entry) for 06 July 2017
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131.6 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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1114 kcal
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Fat: 34.21g | Prot: 47.77g | Carb: 156.66g.
Breakfast: Wickbold Pão Integral Chia e Macadâmia, Itambé Requeijão Light. Lunch: Banana Nanica, Coxinha fit flavia, Nutryllac Bananada Natural. Dinner: Mãe Terra Remix Cacau, Mãe Terra Remix Frutas Secas. Snacks/Other: Mabel Rosquinha de Coco. more...
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steady weight
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