Weigh In record (no journal entry) for 19 March 2012
|
190.0 lb
Lost so far: 5.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2012:
|
2000 kcal
|
Fat: 82.68g | Prot: 100.17g | Carb: 226.94g.
Breakfast: 2% Fat Milk, Banana, Cream Substitute (Powdered), Coffee (Brewed From Grounds), Honey Bunches of Oats with Almonds. Lunch: Broccoli Salad, Peppered Turkey Breast, Select 100% Whole Wheat Sandwich Thins. Dinner: Cucumber (Peeled), Mushroom Pieces and Stems, Onions, Green Peppers, Ground Turkey Patty. Snacks/Other: Cool Ranch Tortilla Chips, Crunchy Cheetos. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LBeach's weight history
|