Weigh In record (no journal entry) for 07 July 2017
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242.3 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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1345 kcal
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Fat: 74.29g | Prot: 139.61g | Carb: 22.90g.
Breakfast: Coles Short Cut Bacon, Coles Short Cut Bacon, Egg (Whole), Egg (Whole). Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Egg (Whole), Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Egg (Whole), Pork Loin (Tenderloin, Lean Only), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Greenseas Tuna in Oil, Coles Tuna Tomato & Onion, Macro Cashews. more...
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gaining 3.1 lb a week
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