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Kata suami sekarang terlalu kurus, hedeh bingung
Saat konsentrasi ke massa otot yg dinaikkan
Biar body aduhai jar suami tuh
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109.8 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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973 kcal
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Fat: 19.29g | Prot: 75.26g | Carb: 121.16g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Hati Ayam, Nasi Putih. Dinner: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Herbalife F1 Nutritional Shake Mix. more...
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losing 0.2 lb a week
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