rafasv's Journal, 06 July 2017

155.2 lb Lost so far: 33.7 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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2319 kcal

Fat: 94.91g | Prot: 103.73g | Carb: 266.13g.   Breakfast: Tangerinas. Lunch: Bala de Coco, Abacaxi, Frango Grelhado, Abobrinha Refogada, Alface, Beterrabas, Cenouras. Dinner: Convenção Refrigerante, Pizza de Queijo de Massa Fina. Snacks/Other: Tangerinas. more...

1730 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...