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rafasv
Journal
06 Jul 17
rafasv's Journal, 06 July 2017
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Weigh In record (no journal entry) for 06 July 2017
155.2 lb
Lost so far:
33.7 lb
.
Still to go:
16.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2017:
2319 kcal
Fat: 94.91g | Prot: 103.73g | Carb: 266.13g.
Breakfast:
Tangerinas.
Lunch:
Bala de Coco, Abacaxi, Frango Grelhado, Abobrinha Refogada, Alface, Beterrabas, Cenouras.
Dinner:
Convenção Refrigerante, Pizza de Queijo de Massa Fina.
Snacks/Other:
Tangerinas.
more...
1730 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 0.5 lb a week
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