Weigh In record (no journal entry) for 06 July 2017
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127.6 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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986 kcal
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Fat: 39.54g | Prot: 38.54g | Carb: 125.46g.
Breakfast: Guacamole, White Bread, Fried Egg. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Snyder's of Hanover Mini Pretzels, Guacamole, Skinless Chicken Breast, White Rice. Snacks/Other: Chocolate Covered Fondant, Milk Chocolate Candies. more...
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gaining 5.4 lb a week
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