Weigh In record (no journal entry) for 06 July 2017
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221.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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292 kcal
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Fat: 3.37g | Prot: 13.22g | Carb: 57.18g.
Breakfast: Kellogg's Mini-Wheats Maple Flavour, 1% Fat Milk. more...
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losing 12.6 lb a week
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markmears's weight history
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