Weigh In record (no journal entry) for 19 March 2012
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168.0 lb
Lost so far: 19.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1329 kcal
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Fat: 58.00g | Prot: 23.80g | Carb: 134.30g.
Breakfast: White Thick Sliced Bread, Lurpak Spreadable Lighter, Smooth Orange Juice. Lunch: White Thick Sliced Bread, Kit Kat, Thick and Creamy Vegetable Chowder. Dinner: Chicken Tikka Samosa, Nut Cutlet. Snacks/Other: Chocolates, Pepsi Max 2 Litre Bottle. more...
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losing 3.1 lb a week
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