Weigh In record (no journal entry) for 06 July 2017
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163.8 lb
Lost so far: 12.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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617 kcal
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Fat: 18.10g | Prot: 33.97g | Carb: 85.04g.
Breakfast: Herbalife Mixed Fiber, Herbalife Shake. Lunch: Tahu Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Snacks/Other: Coklat Manis atau Gelap, Naraya Oat Choco, Tempe Goreng. more...
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losing 0.8 lb a week
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an99ra_eny's weight history
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