Weigh In record (no journal entry) for 06 July 2017
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208.3 lb
Lost so far: 40.6 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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633 kcal
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Fat: 18.09g | Prot: 34.32g | Carb: 86.79g.
Breakfast: Delisse Lait Demi Écrémé, Sucre, Tassimo Petit Déjeuner. Lunch: Monique Ranou Jambon Blanc, San Pellegrino Eau, Salade Verte, Saint Eloi Carottes Râpées. Dinner: Sushi Shop Salade de Chou Japonaise, Sushi Shop California Roll, Coca-Cola Coca-Cola Zéro, Salade Verte. Snacks/Other: Carrefour Bio Galette de Maïs, Tisane. more...
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losing 2.8 lb a week
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