stolfat's Journal, 06 July 2017

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Weigh In record (no journal entry) for 06 July 2017

187.8 lb Lost so far: 4.0 lb. Still to go: 13.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2017:

1741 kcal

Fat: 97.64g | Prot: 97.17g | Carb: 110.58g. Lunch: Top Mare Räucherlachs, Fresh Care Käse Schinken Salat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gouda oder Edamer, REWE Leberwurst, BioBio Roggenvollkornbrot. Snacks/Other: Chia-Samen. more...

2541 kcal

Activities & Exercise: Driving - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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stolfat's Journal, 06 July 2017

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