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Head Cold still Kicking my fanny. Very tired and uncomfortable. Great for weight loss since I don't feel much like eating. Not so good for Exersize as I am too pooped to pop. Will make my goals if it kills me though. 100 situps and 1 hour walking, then plop!
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172.3 lb
Lost so far: 1.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2010:
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1329 kcal
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Fat: 20.83g | Prot: 54.32g | Carb: 233.43g.
Breakfast: Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), organic peanut Butter, Coffee (Brewed From Grounds). Lunch: whole grain bread, Cup-a-Snack Minestrone. Dinner: butter, Red Potatoes, Green beans, Chicken Breast. Snacks/Other: Great Value Light Apple Juice Cocktail, Nature Valley Oats and Honey Bar. more...
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2889 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Standing - 2 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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