Weigh In record (no journal entry) for 06 July 2017
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110.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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1195 kcal
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Fat: 25.98g | Prot: 74.11g | Carb: 160.75g.
Breakfast: Gervais Hütten Käse - Original 3,9% Fett, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Erdbeeren, Meßmer Schwarzer Tee Vanille. Lunch: Parmesan (Gerieben), Delikato French Dressing, Getrocknete Kürbiskerne, Erdbeeren, Galiamelone, Avocado, Spargel (Frischware), Eisbergsalat, Tomaten. Dinner: Harzer Harzer Käse, Weintrauben, Katjes Wunderland, Tomaten, Kohlrabi. Snacks/Other: Whisky, Tee, Haribo Lakritz Schnecken, Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee, Tee, Tee, Jacobs Choco Cappuccino Typ Vanille. more...
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losing 4.6 lb a week
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