Weigh In record (no journal entry) for 05 July 2017
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269.6 lb
Lost so far: 13.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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1332 kcal
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Fat: 58.73g | Prot: 55.83g | Carb: 145.43g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Great Value Mild Cubed Cheddar Cheese, Boiled Egg, Nabisco Premium Saltine Crackers Original. Lunch: Bananas. Dinner: Schweppes Ginger Ale, Doritos Nacho Cheese Tortilla Chips (28g), Jimmy John's #5 Vito. more...
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losing 1.4 lb a week
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