Weigh In record (no journal entry) for 05 July 2017
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163.6 lb
Lost so far: 34.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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303 kcal
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Fat: 17.97g | Prot: 26.53g | Carb: 9.49g.
Breakfast: Café Expresso, Água. Lunch: Queijo Mozzarella (com Leite Desnatado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Legumes sem Batata. more...
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losing 10.8 lb a week
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Dina Tavares's weight history
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